Disturbed Sleep

[Tato]

Issue: my sleep recently has been terrible. Horrible nightmares (one which i posted in the dreams section), anxiety attacks in my sleep where I wake in a cold sweat and fetal position, increased anxiety about falling asleep, waking every hour, or sometimes two and being wide awake for two or three hours,grinding my teeth; which leads to sore jaw, ears, and headaches.

I feel there's something inside...something I need to deal with or confront, but I don't know what it is. I have lots of different issues I'm working on through gcb and I've had some success...but this seems to be huge.

any thoughts or impressions are appreciated.

[ladydiamond]

As Rohaa would say, "yay issue" This sounds like one you are going to have to dig deeply for; its not right there on the surface where you can look it in the face and gcb it away--its in your subconcious. You'll have to get someone to help you dig for it, or wait till you have the tools to dig for it yourself. You are the only one who can find it, face it, and get past it. Good luck.