Watching TV

From Elfi

This is a list of meta-intuitive exercises you can do while you are doing a normal, every day thing like watching TV. Exercises are ranked in order of the level of difficulty/focus.

• SWEET

• Move your energy. Focus a ball of energy in your left hand until you can really feel it there, then do the same in the other (or any other part of your body). Then bring it back to your guts.

• Ground, Centre, Breathe

• Study Control Dramas

• Look for ingredients for your Symptom Soup

• Truthscanning if it is reality TV or the news

• Running Energy

• Removing Blocks in your system

• Watching energies in and between people

• Checking for Ghosts

For more Meta-exercises you can do in real life situations, see MIRL.