SWEET

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SWEET is the exercise taught in the first intro course class.

Soft Warm Expanding Energy Technique

  • Feel the ball of energy below your bellybutton. Get used to being able to feel it there. It is soft and warm. Expand that energy outward into your whole body.
  • There may be blocks caused my memories, emotions, or experiences - you can try to soften them with the warmth and dissolve them or let the energy surround them and continue on.
  • There could be physical symptoms such as headache, dizziness, or nausea.

There is a SWEET variant on the Angel Audio page. It is at the bottom of the page. Angel guides you through this variant one step at a time.

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