Cleaning

From Elfi

This is a list of meta-intuitive exercises you can do while you are doing a normal, every day thing like cleaning your house. Exercises are ranked in order of the level of difficulty/focus.

Cleaning is an awesome time to work on the meta-intuitive as well as the physical. Whether you are vacuuming, cleaning your room, scrubbing the floor or doing dishes, it will not take up very much of your focus and energy. Instead of just letting your thoughts wander off in random directions while your hands are busy, you can use the time to clean the energies in your house as well as the dust.

• Grounding can be done very easily as you are doing dishes. Much the same as when you are Showering, you can use the running water over your hands to let go of murky energy and just wash it away into the sink. At the same time, you can stand steadily on both feet and ground into the floor.

• Scanning where objects should go if you are cleaning a room out, rather than just putting things in random or convenient places. This way you create a living space that is harmonious and will help you stay in power.

• Clearing Energies as you clean the place. You can clear the air, objects, any places with dense or dark energy. If the energies in your room are less chaotic and cluttered, you'll get a whole lot more work done, and feel much more relaxed.

• Checking for Ghosts, not just around yourself but in your house as well.

For more Meta-exercises you can do in real life situations, see MIRL.